Clemence Dartey v1:00/1:00r...12 row
2,932
Meters
12:00.0
Time
2:02.7
Pace
192
Calories
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 141 |
August 31, 2025 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,932 | 2:02.7 | 189 | 960 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 30 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 31 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 29 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 1020 | 29 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 29 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 29 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | |
| r: 1:00 | 149 | |||||
| r1,767 |
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Workout Graph
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