Clemence Dartey v1:40/0:20r...10 row
3,875
Meters
16:40.0
Time
2:09.0
Pace
251
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,053 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 142 |
September 28, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,875 | 2:09.0 | 163 | 903 | 28 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 936 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 29 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 936 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 972 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 900 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 900 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 972 | 30 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 792 | 25 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 900 | 29 | |
| r: 0:20 | 27 | |||||
| r178 |
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Workout Graph
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