Clemence Dartey v4:00/2:00r...7 row
4,151
Meters
19:00.0
Time
2:17.3
Pace
269
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 154 |
November 01, 2025 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,151 | 2:17.3 | 135 | 765 | 27 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 27 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | |
| r: 2:00 | 74 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 187 | 5:20.8 | 11 | 336 | 14 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 27 | |
| r: 2:00 | 107 | |||||
| r738 |
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Workout Graph
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