Clemence Dartey v2:00/2:00r...5 row
3,383
Meters
14:00.0
Time
2:04.1
Pace
220
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 152 |
November 08, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,383 | 2:04.1 | 183 | 929 | 31 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 31 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 30 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | |
| r: 2:00 | 247 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 335 | |||||
| r1,363 |
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Workout Graph
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