Clemence Dartey v500m/2:00r...5 row
3,500
Meters
13:43.9
Time
1:57.7
Pace
238
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 23:43.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 155 |
November 09, 2025 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.9 | 3,500 | 1:57.7 | 215 | 1038 | 31 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 31 | |
| r: 2:00 | 42 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 31 | |
| r: 2:00 | 24 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 32 | |
| r: 2:00 | 23 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 33 | |
| r: 2:00 | 25 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 32 | |
| r: 2:00 | 19 | |||||
| r133 |
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Workout Graph
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