Clemence Dartey v1:00/1:00r...6 row
5,098
Meters
21:00.0
Time
2:03.5
Pace
337
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 155 |
November 12, 2025 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,098 | 2:03.5 | 185 | 938 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 30 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 30 | |
| r: 1:00 | 84 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | |
| r: 1:00 | 87 | |||||
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 21 | |
| r: 1:00 | 121 | |||||
| r682 |
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Workout Graph
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