Clemence Dartey v1:40/0:20r...10 row
4,162
Meters
16:40.0
Time
2:00.1
Pace
280
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,360 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 155 |
November 15, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,162 | 2:00.1 | 202 | 994 | 27 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 32 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 25 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:20 | 17 | |||||
| r198 |
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Workout Graph
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