Clemence Dartey v1:00/1:00r...7 row
2,490
Meters
10:00.0
Time
2:00.4
Pace
163
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,638 |
| Overall Time | 17:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 157 |
November 16, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 32 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 18 | |||||
| r148 |
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Workout Graph
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