Clemence Dartey v1:00/r...20 row
3,553
Meters
15:00.0
Time
2:06.6
Pace
226
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 156 |
November 18, 2025 00:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 19 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | |
| r: 0:30 | 122 | |||||
| r667 |
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Workout Graph
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