Clemence Dartey v750m/2:00r...5 row
3,750
Meters
15:00.6
Time
2:00.0
Pace
251
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 25:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 158 |
November 18, 2025 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,750 | 2:00.0 | 202 | 995 | 30 | |
| 3:02.8 | 750 | 2:01.8 | 193 | 965 | 33 | |
| r: 2:00 | 256 | |||||
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 26 | |
| r: 2:00 | 254 | |||||
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 30 | |
| r: 2:00 | 166 | |||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 32 | |
| r: 2:00 | 250 | |||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:00 | 255 | |||||
| r1,181 |
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Workout Graph
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