Clemence Dartey v1:00/1:00r...12 row
2,977
Meters
12:00.0
Time
2:00.9
Pace
193
Calories
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 158 |
November 20, 2025 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,977 | 2:00.9 | 198 | 981 | 32 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | |
| r: 1:00 | 136 | |||||
| r1,649 |
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Workout Graph
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