Clemence Dartey v1:00/2:00r...5 row
3,639
Meters
15:00.0
Time
2:03.6
Pace
238
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 155 |
November 22, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,639 | 2:03.6 | 185 | 936 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 266 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 30 | |
| r: 2:00 | 135 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 | |
| r: 2:00 | 253 | |||||
| r1,124 |
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Workout Graph
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