Clemence Dartey v250m/0:45r...12 row
3,000
Meters
11:19.8
Time
1:53.3
Pace
211
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 20:19.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 32 |
| Stroke Count | 365 |
| Drag Factor | 158 |
November 23, 2025 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.8 | 3,000 | 1:53.3 | 241 | 1128 | 32 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 33 | |
| r: 0:45 | 89 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 34 | |
| r: 0:45 | 106 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 30 | |
| r: 0:45 | 100 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 30 | |
| r: 0:45 | 102 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 31 | |
| r: 0:45 | 95 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 31 | |
| r: 0:45 | 57 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 32 | |
| r: 0:45 | 81 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | |
| r: 0:45 | 94 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 33 | |
| r: 0:45 | 114 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 33 | |
| r: 0:45 | 128 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 34 | |
| r: 0:45 | 107 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 34 | |
| r: 0:45 | 88 | |||||
| r1,161 |
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Workout Graph
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