Clemence Dartey v3:00/2:00r...5 row
3,619
Meters
15:00.0
Time
2:04.3
Pace
234
Calories
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 145 |
November 24, 2025 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,619 | 2:04.3 | 182 | 926 | 29 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 29 | |
| r: 2:00 | 439 | |||||
| r1,590 |
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Workout Graph
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