Clemence Dartey 11x150m/1:10r row
1,650
Meters
6:24.6
Time
1:56.5
Pace
110
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 1,897 |
| Overall Time | 19:14.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 35 |
| Stroke Count | 229 |
| Drag Factor | 152 |
November 25, 2025 23:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.6 | 1,650 | 1:56.5 | 221 | 1060 | 35 | |
| 0:34.7 | 150 | 1:55.6 | 226 | 1078 | 35 | |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 35 | |
| 0:35.3 | 150 | 1:57.6 | 215 | 1039 | 36 | |
| 0:35.2 | 150 | 1:57.3 | 217 | 1045 | 36 | |
| 0:35.1 | 150 | 1:57.0 | 219 | 1052 | 34 | |
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 37 | |
| 0:38.0 | 150 | 2:06.6 | 172 | 892 | 33 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 36 | |
| 0:35.3 | 150 | 1:57.6 | 215 | 1039 | 37 | |
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 38 | |
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 38 | |
| r247 |
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