Clemence Dartey v3:00/2:00r...5 row
4,670
Meters
19:00.0
Time
2:02.0
Pace
306
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 29:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 151 |
November 26, 2025 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,670 | 2:02.0 | 192 | 962 | 30 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 30 | |
| r: 2:00 | 135 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 29 | |
| r: 2:00 | 116 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 30 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 31 | |
| r: 2:00 | 278 | |||||
| r627 |
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Workout Graph
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