Clemence Dartey v2:00/1:00r...8 row
3,924
Meters
16:00.0
Time
2:02.3
Pace
258
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 151 |
November 29, 2025 01:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,924 | 2:02.3 | 191 | 958 | 32 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 34 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 36 | |
| r: 1:00 | 128 | |||||
| r995 |
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Workout Graph
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