Clemence Dartey v1:00/1:00r...7 row
4,312
Meters
17:30.0
Time
2:01.7
Pace
282
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,161 |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 553 |
| Drag Factor | 151 |
November 30, 2025 00:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,312 | 2:01.7 | 194 | 967 | 31 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 31 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 30 | |
| r: 1:30 | 32 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | |
| r: 2:00 | 128 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 32 | |
| r: 2:30 | 20 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 32 | |
| r: 3:00 | 23 | |||||
| 3:30.0 | 861 | 2:01.9 | 193 | 964 | 31 | |
| r: 3:30 | 20 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 32 | |
| r: 4:00 | 595 | |||||
| r849 |
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