Clemence Dartey v1:00/2:00r...5 row
3,197
Meters
13:00.0
Time
2:01.9
Pace
210
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 155 |
December 04, 2025 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,197 | 2:01.9 | 193 | 963 | 30 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | |
| r: 2:00 | 299 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 30 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 316 | |||||
| r1,438 |
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Workout Graph
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