Clemence Dartey v2:30/0:30r...10 row
5,802
Meters
25:00.0
Time
2:09.2
Pace
372
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 149 |
December 06, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,802 | 2:09.2 | 162 | 857 | 24 | |
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 27 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 24 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 25 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 25 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 27 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 24 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 20 | |
| r: 0:30 | 21 | |||||
| r208 |
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Workout Graph
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