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Clemence Dartey v0:45/0:45r...20 row

3,851

Meters

15:00.0

Time

1:56.8

Pace

261

Calories

Rest Distance581
Rest Time15:00.0
Overall Distance4,432
Overall Time30:00.0
Average Watts219
Calories Per Hour1054
Stroke Rate31
Stroke Count467
Drag Factor150

December 08, 2025 00:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,851 1:56.8 219 1054 31
0:45.0 175 2:08.5 165 866 28
r: 0:45 25
0:45.0 192 1:57.1 217 1048 32
r: 0:45 39
0:45.0 188 1:59.6 204 1002 31
r: 0:45 28
0:45.0 192 1:57.1 217 1048 32
r: 0:45 28
0:45.0 192 1:57.1 217 1048 32
r: 0:45 27
0:45.0 193 1:56.5 221 1060 31
r: 0:45 38
0:45.0 194 1:55.9 224 1072 29
r: 0:45 35
0:45.0 190 1:58.4 211 1025 31
r: 0:45 22
0:45.0 194 1:55.9 224 1072 32
r: 0:45 38
0:45.0 196 1:54.7 231 1096 32
r: 0:45 18
0:45.0 186 2:00.9 198 980 31
r: 0:45 20
0:45.0 195 1:55.3 228 1084 33
r: 0:45 20
0:45.0 189 1:59.0 207 1013 32
r: 0:45 22
0:45.0 194 1:55.9 224 1072 32
r: 0:45 21
0:45.0 199 1:53.0 242 1133 32
r: 0:45 51
0:45.0 197 1:54.2 235 1108 29
r: 0:45 24
0:45.0 198 1:53.6 239 1120 31
r: 0:45 38
0:45.0 196 1:54.7 231 1096 31
r: 0:45 42
0:45.0 198 1:53.6 239 1120 31
r: 0:45 18
0:45.0 194 1:55.9 224 1072 32
r: 0:45 27
r581

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Workout Graph

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