Clemence Dartey v6:00/1:00r...6 row
4,694
Meters
21:00.0
Time
2:14.2
Pace
300
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 148 |
December 08, 2025 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,694 | 2:14.2 | 145 | 798 | 28 | |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 29 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 30 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | |
| r: 1:00 | 18 | |||||
| r112 |
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Workout Graph
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