Clemence Dartey v500m/1:00r...6 row
3,000
Meters
12:05.4
Time
2:00.9
Pace
196
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 18:05.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 148 |
December 11, 2025 00:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.4 | 3,000 | 2:00.9 | 198 | 981 | 30 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 144 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 30 | |
| r: 1:00 | 132 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 30 | |
| r: 1:00 | 140 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 31 | |
| r: 1:00 | 149 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 30 | |
| r: 1:00 | 125 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | |
| r: 1:00 | 213 | |||||
| r903 |
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Workout Graph
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