Clemence Dartey v1:00/1:00r...10 row
2,512
Meters
10:00.0
Time
1:59.4
Pace
165
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 147 |
December 14, 2025 00:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,512 | 1:59.4 | 205 | 990 | 34 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 33 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 35 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 36 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 35 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 38 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 32 | |
| r: 1:00 | 148 | |||||
| r1,182 |
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Workout Graph
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