Clemence Dartey v1:00/1:00r...7 row
2,494
Meters
10:00.0
Time
2:00.2
Pace
163
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 17:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 147 |
December 19, 2025 00:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 31 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 236 | |||||
| r523 |
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Workout Graph
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