Clemence Dartey v2:00/1:00r...7 row
3,652
Meters
17:00.0
Time
2:19.6
Pace
231
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 146 |
December 23, 2025 00:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,652 | 2:19.6 | 129 | 742 | 28 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 27 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 25 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | |
| r: 1:00 | 116 | |||||
| r611 |
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