Clemence Dartey v1000m/1:00r...5 row
5,000
Meters
26:08.3
Time
2:36.8
Pace
317
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 31:08.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 147 |
December 24, 2025 01:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.3 | 5,000 | 2:36.8 | 91 | 612 | 23 | |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 24 | |
| r: 1:00 | 83 | |||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 24 | |
| r: 1:00 | 81 | |||||
| 5:37.5 | 1,000 | 2:48.7 | 73 | 550 | 22 | |
| r: 1:00 | 134 | |||||
| 5:50.9 | 1,000 | 2:55.4 | 65 | 523 | 21 | |
| r: 1:00 | 131 | |||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 26 | |
| r: 1:00 | 124 | |||||
| r553 |
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Workout Graph
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