Clemence Dartey v3:00/2:00r...5 row
4,204
Meters
19:00.0
Time
2:15.5
Pace
265
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 148 |
December 28, 2025 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,204 | 2:15.5 | 140 | 836 | 25 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 800 | 26 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 735 | 24 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 948 | 24 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 750 | 25 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 940 | 30 | |
| r: 2:00 | 328 | |||||
| r552 |
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Workout Graph
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