Clemence Dartey v1:00/2:00r...5 row
3,394
Meters
15:00.0
Time
2:12.5
Pace
215
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 149 |
December 30, 2025 00:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,394 | 2:12.5 | 150 | 816 | 28 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 125 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 33 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 28 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 28 | |
| r: 2:00 | 208 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 28 | |
| r: 2:00 | 254 | |||||
| r861 |
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Workout Graph
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