Clemence Dartey v4:00/2:00r...4 row
3,466
Meters
16:00.0
Time
2:18.4
Pace
221
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 147 |
December 31, 2025 00:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,466 | 2:18.4 | 132 | 753 | 26 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 28 | |
| r: 2:00 | 91 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 23 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 29 | |
| r: 2:00 | 316 | |||||
| r927 |
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Workout Graph
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