Clemence Dartey v500m/2:00r...5 row
3,500
Meters
14:14.4
Time
2:02.0
Pace
229
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 24:14.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 147 |
January 01, 2026 00:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.4 | 3,500 | 2:02.0 | 192 | 962 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | |
| r: 2:00 | 33 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 31 | |
| r: 2:00 | 22 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 32 | |
| r: 2:00 | 23 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 28 | |
| r: 2:00 | 145 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 30 | |
| r: 2:00 | 360 | |||||
| r583 |
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Workout Graph
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