Clemence Dartey v1:00/1:00r...7 row
4,219
Meters
17:30.0
Time
2:04.4
Pace
270
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,871 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 147 |
January 01, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,219 | 2:04.4 | 182 | 925 | 30 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 108 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:30 | 106 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 218 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 31 | |
| r: 2:30 | 126 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | |
| r: 3:00 | 317 | |||||
| 3:30.0 | 845 | 2:04.2 | 182 | 927 | 30 | |
| r: 3:30 | 371 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 31 | |
| r: 4:00 | 406 | |||||
| r1,652 |
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Workout Graph
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