Clemence Dartey v3:00/2:00r...4 row
2,831
Meters
12:00.0
Time
2:07.1
Pace
181
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 147 |
January 03, 2026 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,831 | 2:07.1 | 170 | 885 | 30 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 33 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 30 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 34 | |
| r: 2:00 | 365 | |||||
| r1,208 |
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Workout Graph
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