Clemence Dartey v5:00/2:00r...5 row
3,756
Meters
15:00.0
Time
1:59.8
Pace
250
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 147 |
January 06, 2026 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 34 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 33 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 36 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 35 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 35 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | |
| r: 2:00 | 228 | |||||
| r310 |
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Workout Graph
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