Clemence Dartey v2:30/0:30r...2 row
1,196
Meters
5:00.0
Time
2:05.4
Pace
77
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,309 |
| Overall Time | 6:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 149 |
January 10, 2026 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 29 | |
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 31 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 27 | |
| r: 0:30 | 94 | |||||
| r113 |
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Workout Graph
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