Clemence Dartey v1:40/0:20r...10 row
4,021
Meters
16:40.0
Time
2:04.3
Pace
257
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,267 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 148 |
January 13, 2026 00:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,021 | 2:04.3 | 182 | 926 | 32 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 33 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 32 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 33 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 32 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 32 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 32 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 32 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 31 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 32 | |
| r: 0:20 | 56 | |||||
| r246 |
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Workout Graph
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