Clemence Dartey v500m/1:00r...6 row
3,000
Meters
12:29.2
Time
2:04.8
Pace
192
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 18:29.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 148 |
January 14, 2026 00:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.2 | 3,000 | 2:04.8 | 180 | 918 | 30 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 34 | |
| r: 1:00 | 132 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 32 | |
| r: 1:00 | 97 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 32 | |
| r: 1:00 | 101 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 29 | |
| r: 1:00 | 102 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 | |
| r: 1:00 | 118 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 31 | |
| r: 1:00 | 154 | |||||
| r704 |
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Workout Graph
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