Clemence Dartey v4:00/3:00r...4 row
3,456
Meters
16:00.0
Time
2:18.8
Pace
201
Calories
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 109 |
January 16, 2026 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,456 | 2:18.8 | 131 | 749 | 28 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 28 | |
| r: 3:00 | 405 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 27 | |
| r: 3:00 | 412 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 30 | |
| r: 3:00 | 463 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 29 | |
| r: 3:00 | 558 | |||||
| r1,838 |
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Workout Graph
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