Clemence Dartey v1:00/2:00r...5 row
2,909
Meters
13:00.0
Time
2:14.0
Pace
177
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 108 |
January 18, 2026 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,909 | 2:14.0 | 145 | 799 | 27 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | |
| r: 2:00 | 258 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 25 | |
| r: 2:00 | 295 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | |
| r: 2:00 | 317 | |||||
| r1,402 |
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Workout Graph
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