Clemence Dartey v6:00/2:00r...6 row
3,569
Meters
15:00.0
Time
2:06.0
Pace
226
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 108 |
January 21, 2026 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 31 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 29 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 32 | |
| r: 2:00 | 194 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 123 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | |
| r: 2:00 | 74 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 190 | |||||
| r884 |
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Workout Graph
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