Clemence Dartey v2000m/3:00r...3 row
4,500
Meters
20:02.5
Time
2:13.6
Pace
273
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 29:02.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 108 |
January 22, 2026 23:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,500 | 2:13.6 | 147 | 805 | 28 | |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 28 | |
| r: 3:00 | 353 | |||||
| 6:41.8 | 1,500 | 2:13.9 | 146 | 801 | 29 | |
| r: 3:00 | 408 | |||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 28 | |
| r: 3:00 | 312 | |||||
| r1,073 |
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Workout Graph
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