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Clemence Dartey v250m/0:45r...12 row

3,000

Meters

11:58.6

Time

1:59.7

Pace

194

Calories

Rest Distance1,180
Rest Time9:00.0
Overall Distance4,180
Overall Time20:58.6
Average Watts204
Calories Per Hour1001
Stroke Rate31
Stroke Count378
Drag Factor108

January 24, 2026 00:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:58.6 3,000 1:59.7 204 1001 31
1:00.0 250 2:00.0 203 997 32
r: 0:45 103
1:01.4 250 2:02.8 189 950 31
r: 0:45 107
1:01.3 250 2:02.6 190 953 31
r: 0:45 118
1:00.9 250 2:01.8 194 966 33
r: 0:45 85
0:59.9 250 1:59.8 204 1000 32
r: 0:45 103
0:59.4 250 1:58.8 209 1018 30
r: 0:45 67
0:59.4 250 1:58.8 209 1018 31
r: 0:45 100
0:59.8 250 1:59.6 205 1004 32
r: 0:45 80
1:01.0 250 2:02.0 193 963 31
r: 0:45 100
0:59.2 250 1:58.4 211 1025 31
r: 0:45 105
1:00.2 250 2:00.4 201 990 32
r: 0:45 99
0:56.1 250 1:52.2 248 1152 31
r: 0:45 113
r1,180

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Workout Graph

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