Clemence Dartey v6:00/1:00r...6 row
4,711
Meters
21:00.0
Time
2:13.7
Pace
291
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 109 |
January 28, 2026
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,711 | 2:13.7 | 146 | 831 | 28 | |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 810 | 27 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 816 | 28 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 855 | 27 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 800 | 29 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 32 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | |
| r: 1:00 | 16 | |||||
| r121 |
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Workout Graph
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