Clemence Dartey v1:00/1:00r...10 row
2,419
Meters
10:00.0
Time
2:04.0
Pace
151
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 109 |
January 28, 2026 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 32 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | |
| r: 1:00 | 126 | |||||
| r1,227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.