Clemence Dartey v500m/2:00r...8 row
4,000
Meters
16:09.7
Time
2:01.2
Pace
264
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 32:09.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 123 |
February 01, 2026 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.7 | 4,000 | 2:01.2 | 197 | 976 | 26 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 28 | |
| r: 2:00 | 87 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 66 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | |
| r: 2:00 | 88 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | |
| r: 2:00 | 93 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | |
| r: 2:00 | 212 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 27 | |
| r: 2:00 | 28 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 29 | |
| r: 2:00 | 52 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 243 | |||||
| r869 |
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