Clemence Dartey v500m/2:00r...5 row
3,500
Meters
14:28.1
Time
2:04.0
Pace
229
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 24:28.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 124 |
February 02, 2026 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 3,500 | 2:04.0 | 184 | 931 | 23 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 115 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 22 | |
| r: 2:00 | 96 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 20 | |
| r: 2:00 | 59 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 25 | |
| r: 2:00 | 18 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 313 | |||||
| r601 |
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Workout Graph
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