Clemence Dartey v500m/2:00r...5 row
2,500
Meters
9:59.6
Time
1:59.9
Pace
169
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 19:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 125 |
February 06, 2026 23:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 2,500 | 1:59.9 | 203 | 998 | 30 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 29 | |
| r: 2:00 | 260 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 29 | |
| r: 2:00 | 286 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | |
| r: 2:00 | 253 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 33 | |
| r: 2:00 | 244 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 31 | |
| r: 2:00 | 273 | |||||
| r1,316 |
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Workout Graph
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