Clemence Dartey v1:00/1:00r...6 row
4,916
Meters
21:00.0
Time
2:08.1
Pace
313
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 124 |
February 07, 2026 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,916 | 2:08.1 | 166 | 872 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 25 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 25 | |
| r: 1:00 | 93 | |||||
| r298 |
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Workout Graph
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