Clemence Dartey v1:00/1:00r...7 row
3,621
Meters
16:00.0
Time
2:12.5
Pace
224
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 124 |
February 09, 2026 00:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,621 | 2:12.5 | 150 | 840 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 840 | 25 | |
| r: 1:00 | 148 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 840 | 26 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 780 | 24 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 840 | 26 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| r: 1:00 | 146 | |||||
| r870 |
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Workout Graph
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