Clemence Dartey v1:00/1:00r...12 row
2,930
Meters
12:00.0
Time
2:02.8
Pace
186
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 124 |
February 11, 2026 00:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,930 | 2:02.8 | 189 | 930 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 35 | |
| r: 1:00 | 134 | |||||
| r1,558 |
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Workout Graph
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